War on Weight – Week Four

Babe Ruth struck out 1,330 times.

John Quincy Adams lost seven elections before he became President.

Britney Spears shaved her head and attacked a SUV.

We all have setbacks.

***

That is what I started to write during my Metro ride home Wednesday night. I planned to continue to lament about how I had a setback on my weight loss journey and gained a few pounds last week. I had some good excuses too.

After a fateful bout with a bee last Wednesday, I had to take my bike into the shop.

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It’s been there for seven days now. Thus, I’ve only exercised once during the past week. It’s hard to find free non-commuting time these days to go exercise for an hour. I’ve also had some increased stress at work. With my bike in the shop, I’ve recently turned to food for comfort. That’s not ideal.

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I ate six Rice Krispie Treats in a row one night at 1:00am. I kinda regretted it, but those things are wicked good. I should have stopped at five.

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(That 54-pack box lasted less than a week.)

So I finally had my fateful meeting with the scale last night. I had already written out my “setback” post and was just going to plug in the number of pounds I gained. Although I was frustrated, I was ready to move on to a successful Week 5.

I weighed myself.

210 pounds.

The exact same as the week before.

I reset the scale.

I weighed myself again.

210 pounds.

I weighed myself again.

Still 210 pounds.

I was shocked. I was relieved.

I was also disappointed.

I had been down on myself for falling off the wagon, both with my eating and exercise, and I expected the worst. A button busting off of my pants at work yesterday didn’t help. Despite all the negative thoughts and fears, I gained zero pounds.

That was more exciting than any of my recent weight loss successes. I once had a bad week in 2006 and gained twelve pounds in five days. Last week, the scale didn’t move at all when I put exercise and healthy eating to the side. More importantly, seeing “210” on the scale for the second week in a row was an important reminder that I’m my own harshest critic and that things are rarely as bad as they seem.

220 and 210 (sadly, no pictures with me and a baby from this week):

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War on Weight – Week 3

The last song at a wedding is often a slow jam.

At our wedding, it was Bon Jovi’s “Livin’ on a Prayer.”

If you play that song anywhere, once that chorus hits, “Ohhhhhh, we’re halfway there…,” people will sing.

Just like those American poets from New Jersey famously proclaimed, I too, am halfway there. I’m halfway to my weight loss goal! However, I never worked on the docks. And my name is not Tommy. Or Gina.

I kicked off my War on Weight on April 21, 2014 and set the goal of losing 20 pounds by July 4th. After three weeks, I am now down ten pounds. Holla. I lost six pounds the first week, two pounds during Week 2, and two more last week.

220 on the left. 210 on the right (sorry, fellow Costco customers):

War on Weight - Week Three

Pride can be a dangerous thing, but I’ll admit it, I’m proud of myself. After seeing the numbers on the scale increase for more than three straight years, it’s nice to see things go the other way for a change. I’ve also ridden my bike to work for ten straight days. While I doubt that’s a world record, it is my personal best.  Not only have I burned thousands of calories during the past few weeks on the bike trail, but I’ve saved about $150 on Metro fares and spent hours thinking, exercising, and dreaming instead of mindlessly looking at my phone on the Metro.

I’m really excited to have made it to Week Three because I hear people say that things become a habit after 21 days. Well, it’s been 21 days. Hello, new habit. Please stick around this time.

Things are still a challenge and sometimes there are missteps. Oh well, that’s life. Candidly, as I was writing this post at 1:00am I remembered we have Rice Krispie Treats. I ate one. Then I ate three more by the time it was 1:05am. I was disappointed I didn’t stop at one, two, or three, but one time I ate 11 in a row back in 2005, so I’m calling last night’s misstep an improvement.

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Best of luck to anyone else out there on the weight loss journey! As Bon Jovi said, “we’ll make it, I swear.”

My Love. My Inspiration.

I love my wife so much.  In fact, tomorrow is our anniversary.  Although things have changed a lot over the past eight years, I (usually) love her more and more each day.

My Love. My Inspiration

On an unrelated note, I wrote a love song (with Drake’s assistance) and made a “music” video.  Enjoy!

You can find other crazy “music” videos here.  Thanks for watching!